Best Antioxidants - Benefits of Food high in Antioxidants as Anti aging agent

Antioxidants are compounds that may help us look and feel younger. Antioxidants can be taken as pills or applied topically to the skin. When taken orally, they circulate throughout the body, while topically applied antioxidants work primarily on the surface of the skin. Common antioxidants are vitamin C, vitamin E, the enzyme catalase, the enzyme superoxide dismutase, and beta-carotene, a form of vitamin A. All of these antioxidants are available over the counter in pill form; vitamins C and E are available also in topical form.

Benefits of Antioxidants in controlling aging

When applied to your skin or taken orally, antioxidants lessen or eliminate the harmful effects of free radicals, molecules that are stimulated and therefore multiply when sun rays strike your skin.

Free radicals are unstable because they have unpaired electrons: one free radical can readily trigger the formation of thousands of additional, havoc wreaking free radicals. Because they are inherent in the sun's rays and the polluted air, it is hard to avoid coming into contact with them.

Because antioxidants help rid your skin of free radicals, dermatologists call this action a "quenching." In other words, antioxidants provide free radicals with a stable home so that they no longer rumble around your skin wreaking havoc and potentially leading to cancer.

Much of the current research involves harvesting antioxidants from plants and plant materials such as leaves, bark, and seeds. Though scientific research in this area is in its infancy, it seems to be likely that antioxidants are beneficial to our health.

Vitamins and Supplements as Antioxidants

Vitamins C and E taken together as pills are known to slightly decrease sunburn. Topical antioxidants may also help prevent further photoaging of the skin (photo aging is what causes wrinkles and is a sign of sun damage), especially when applied at the same time as a sunscreen. The media has begun paying attention to antioxidants because of their potential restorative qualities and contribution to preventative health.

It may be that the best way to enhance your health is to eat plenty of fresh fruits and vegetables and to consider taking vitamin supplements. Consult your doctor for the supplements best for you.

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